Walking and Cycling

Why: Walking and cycling can both be safe and appropriate for this stage of recovery. It will help to improve your cardiovascular health, as well as offer more movement to your joints, motion is lotion remember. 

Physio: Going for regular walks or cycles can be incredibly beneficial, a walk that isn’t too hilly would be a good place to start. But feel free to increase the distance and difficulty as your fitness improves. 

Cycling is also a great option, but you may choose to start with an indoor bike if you are unfamiliar to with cycling. As your fitness improves, maybe try outdoor cycling to enjoy the additional benefits of exercising in nature.  

Time: Aim for 150 minutes of moderate intensity exercise per week