Deadlift

A deadlift is a commonly performed exercise in a gym environment but can also be performed at home quite easily. It essentially helps to train the movement of lifting and carrying loads off the ground, like a box or bags of shopping. 

Physio

Holding a weight in both hands, aim to place the weights on the floor by bending with your hips and knees. Pause at the bottom ensuring tension remains in your thighs and then return to a standing position by pushing through your feet straightening your knees and hips at the same time. Altering the amount of weight that you’re holding will either increase or reduce the difficulty of this exercise.