Split Squat

The split position adopted in this exercise adds an element of challenge to your balance. Falls are one of the most significant risk factors for sudden decline in health and function as we age. It also works on key muscles in our thighs and buttocks. 

Physio

Stand next to a surface, placing one hand on it if required, move one foot in front of the other spaced in front and behind you and with both feet facing forwards. Lower yourself down to feel tension in your thighs, the lower you go, the harder it will feel. Pause at the bottom and then return to the starting position. If you find this painful on your knees, instead of squatting up and down, just hold the lowered position until you feel fatigue in your muscles. Then switch your feet around to do the same on the other side. You can make this exercise harder by not holding on to anything to challenge your balance at the same time as working your muscles.