Sit To Stand

 This exercise is called Sit to Stand. It is both simple and functional. Getting out of a chair is something we do often and performed with a purpose can also be a very useful exercise.  

Physio 

Sit on a chair with your feet and knees at hip width apart. Start with your knees at a right angle, but you can make this easier by choosing a higher surface, or harder with a lower surface. Cross your arms across your body and push through your feet to stand up. Ensure your knee and hips fully straighten at the top, pause for a split second and then with control return to your seated position. Repeat