Rehab
Arthrosamid Rehab Programme
Managing knee osteoarthritis can be challenging, but we're here to help make the decision easier to support your patients.
Rehab
Managing knee osteoarthritis can be challenging, but we're here to help make the decision easier to support your patients.
CanadaCreate a custom rehab plan
Use our custom plan builder to create custom rehab programmes for your clients. Select from over 20 exercises, and share as a PDF or weblink.
Create a Plan
Charlie Goodchild
Charlie is the founder of Better, an experienced physiotherapist and has been working since 2010, in the field of musculoskeletal physiotherapy, Charlie has developed his broad skillset in complex cases, persistent/chronic pain, exercise prescription/rehabilitation, sports injuries, and post-operative rehabilitation.
Nick Guth
Nick Guth is a highly specialist Physiotherapist, bringing a wealth of experience from private practice, the NHS and sporting environments. His expertise allows him to assess, plan, and manage the rehabilitation of a diverse range of injuries.
Read Nick's bio
Click or scroll to continue
Watch the introduction video given by Charlie and Nick.
Step 1
To help with this process, Charlie and Nick have created three exercise plans aimed at three groups:
Step 2
To help decide which exercise group you are in, Charlie and Nick have designed a short questionnaire.
Access the questionnaire below and answer the questions as honestly as you can. You will then be directed to which level of exercise with which you should start.
Step 3
Each person will require a different amount of exercise to achieve optimal results. We recommend working with an experienced clinician to help individuals with the exercise to meet their needs and capabilities.
Step 4